Autoplay
Autocomplete
Previous Lesson
Complete and Continue
[POSTURE CORRECTION] Posterior Pelvic Tilt
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
How long does it take to change?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Figure 4 (5:50)
Adductors (3:09)
Leg Kick (3:58)
Knee up 2 (6:48)
All in one (6:09)
Routine 2
Zigzag Pull (5:28)
Scorpion (4:01)
Pick Up (6:50)
Hamstring Bridge (4:54)
Rotational Plank (7:17)
Routine 1+2 (2 SET)
Figure 4 (11:31)
Adductors (6:15)
Leg Kick (7:52)
Knee up 2 (13:32)
All in one (12:15)
Zigzag pull (10:52)
Scorpion (7:58)
Pick up (13:35)
Hamstring Bridge (9:46)
Rotational Plank (14:31)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Body assessment form
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock