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[POSTURE CORRECTION] Posterior Pelvic Tilt
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
How long does it take to change?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Figure 4 (5:50)
Adductors (3:09)
Leg Kick (3:58)
Knee up 2 (6:48)
All in one (6:09)
Routine 2
Zigzag Pull (5:28)
Scorpion (4:01)
Pick Up (6:50)
Hamstring Bridge (4:54)
Rotational Plank (7:17)
Routine 1+2 (2 SET)
Figure 4 (11:31)
Adductors (6:15)
Leg Kick (7:52)
Knee up 2 (13:32)
All in one (12:15)
Zigzag pull (10:52)
Scorpion (7:58)
Pick up (13:35)
Hamstring Bridge (9:46)
Rotational Plank (14:31)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
5 main reasons for muscle tightness
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