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[PHYSIOTHERAPY] Triceps tendon pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Scientific evidence on tendon pain
How postural imbalance can cause triceps tendon pain (5:59)
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR 1 (26:27)
SMR 2 (4:03)
SMR 3 (4:19)
Routine 1
Triceps (6:00)
Triceps 2 (5:32)
Infraspinatus (8:34)
Latissimus Dorsi (5:37)
Rugby (5:56)
Routine 2
Body Press (3:04)
Band Up (3:00)
Towel plank (3:02)
Pull Down (3:08)
Windmill (6:31)
Routine 1+2 (2 SET)
Triceps (11:57)
Triceps 2 (10:55)
Infraspinatus (17:05)
Latisimmus dorsi (11:10)
Rugby (11:49)
Body press (6:04)
Band up (5:50)
Towel plank (6:00)
Pull down (6:13)
Windmill (12:58)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
SMR 1
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