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[PHYSIOTHERAPY] Achilles tendon pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Scientific evidence on tendinitis/tendinopathy
How postural imbalance can affect Achilles tendon (5:59)
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
SMR (Ankle) (6:18)
Routine 1
Flexor Digitorum Longus (4:02)
Tibialis Anterior (4:19)
Peroneal Muscles (4:36)
Twister (6:46)
Wall Push 2 (7:32)
Routine 2
Hip Drive (4:35)
Heel Up (4:04)
Propeller (2:47)
Pick up (6:50)
Ballet (5:49)
Routine 1+2 (2 SET)
Flexor digitorum longus (8:00)
Tibialis anterior (8:35)
Peroneals (9:07)
Twister (13:22)
Wall push 2 (15:00)
Heel up (8:05)
Hip drive (9:06)
Propeller (5:29)
Pick up (3:44)
Ballet (11:28)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Wall push 2
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