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[PHYSIOTHERAPY] Hamstring Tendon pain
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Scientific evidence on tendonitis/tendinopathy
How postural imbalance can affect hamstrings (5:59)
So what exactly do you have to do?
When can I get better?
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Runner Stretch (6:10)
Hamstring Bridge (4:54)
Leg Kick (3:58)
Single Bridge (5:29)
Hip Drive (4:35)
Routine 2
Hamstrings (2:55)
Zigzag Pull (5:28)
Body Press 2 (3:19)
Wall push (6:32)
Pick up (6:50)
Routine 1+2 (2 SET)
Runner stretch (12:16)
Hamstring bridge (9:46)
Leg kick (7:52)
Single bridge (10:55)
Hip drive (9:06)
Hamstrings (5:39)
Zigzag pull (10:51)
Body press 2 (6:33)
Wall push (6:32)
Pick up (13:35)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Body press 2
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