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[PHYSIOTHERAPY] Piriformis Syndrome
MUST-READ (THINGS TO NOTE BEFORE STARTING)
Body assessment guide (0:40)
Body assessment form
Scientific evidence on piriformis syndrome
How postural imbalance can affect piriformis (5:59)
Planning your exercise
Self-myofascial release (SMR)
5 main reasons for muscle tightness
SMR (Essential parts) (26:27)
Routine 1
Leg Wrestle (4:17)
Adductor clamshell (3:20)
Starfish (4:49)
Figure 4 (5:50)
Wall Push 2 (7:32)
Routine 2
Leg Pull (3:34)
Leg Kick (3:58)
Hip Flexors (4:34)
Step Propeller (2:53)
Windmill (6:31)
Routine 1+2 (2 SET)
Leg wrestle (8:31)
Adductor clamshell (6:36)
Starfish (9:34)
Figure 4 (11:31)
Wall push 2 (15:00)
Leg pull (7:04)
Leg kick (7:52)
Hip flexors (9:04)
Step propeller (5:41)
Windmill (12:58)
Useful tips
Exercise breathing technique (1:36)
How to contract Pelvic Floor muscles properly (3:46)
What if you feel pain during or after exercises?
How to decide whether you need to stop
Isolation vs Connection
Starfish
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